Director, Personal Training - Chris Lingenfelter

Chris brings 12 years of personal training experience to the IHWC. A native of Lexington, Chris was All-State in Kentucky in high school football and track. He spent two years playing college football at Georgetown College, Kentucky. After a football career-ending neck injury, Chris came to the University of Cincinnati where he was a member of the track & field team, placing nationally in throwing events. Chris graduated from U.C. with a B.S. in Health Education.

Chris has over five years of experience coaching high school football and track, having trained several high school All-State athletes and college All-Americans. Chris focuses his sports training on strength, agility and plyometrics.

He works with all ages, from teens and college students, sports conditioning to adult fitness. He received the Senior Fitness Team Award from the Keiser Institute on Aging.

Chris and wife Stacy live in Madeira. Chris’ favorite Book is A Man’s Search for Meaning , by Viktor E. Frankl. His hero is his brother and his favorite movie is Brian’s Song with Billy D Williams and James Caan.

Fitness Program Director - Julie Nawalaniec

Julie has a B.S. in Dietetics from the University of Kentucky and is a registered, licensed dietitian and a certified personal trainer with over 16 years of experience in health care education and wellness.

She is the owner of Dicon Health Services, LLC where she provides life improving programs in nutrition, fitness and health education. Julie offers one-on-one or group nutrition counseling and counseling on topics such as weight management, diabetes education and cardiac rehab.

Julie and her husband Chris enjoy coaching youth soccer and lacrosse teams. They live in Kenwood with their daughter Libby and son John who both attend Indian Hill Schools. Julie’s favorite band is INXS her favorite book is the Divinci Code by Dan Brown and something interesting about her is that she hiked the Grand Canyon in one day!

To arrange a personal fitness training session or for more information,
contact: Chris at clingenfelter@ihwinterclub.com or Julie at jnawalaniec@ihwinterclub.com or diconhealth@fuse.net or call the Club at: 576-9444.